anikina22's Journal, 19 Nov 22

anikina22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2022

105.3 kg Lost so far: 3.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

2614 kcal

Fat: 156.85g | Prot: 109.62g | Carbs: 189.37g. Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Лимонный Торт Безе, Зеленый Чай, Картофельное Пюре (с Цельным Молоком и Маслом), Бефстроганов. Dinner: Сэндвич, Говядина Тушеная. more...

3328 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anikina22's Weight History

View Complete History

anikina22's Journal, 19 Nov 22

Submit a Comment

anikina22's Weight History