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anikina22
Journal
19 Nov 22
anikina22's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
105.3 kg
Lost so far:
3.7 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
2614 kcal
Fat: 156.85g | Prot: 109.62g | Carbs: 189.37g.
Breakfast:
Кофе с Молоком, Яичница с Помидорами.
Lunch:
Лимонный Торт Безе, Зеленый Чай, Картофельное Пюре (с Цельным Молоком и Маслом), Бефстроганов.
Dinner:
Сэндвич, Говядина Тушеная.
more...
3328 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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anikina22's Weight History
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