Weigh In record (no journal entry) for 14 November 2022
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1021 kcal
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Fat: 32.21g | Prot: 71.03g | Carbs: 109.15g.
Breakfast: WASPco High Protein Bar Hazelnut. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Migros Çiğ Fındık. more...
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Losing 0.7 kg a Week
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MertcanDemirdogen's Weight History
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