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Can’t update my profile … I’m actually 69 and today is my precious husbands 72nd birthday!!! I cannot believe we have been married 48 years … it’s ALL GOD!!
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101.5 kg
Lost so far: 4.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1758 kcal
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Fat: 113.64g | Prot: 37.56g | Carbs: 150.76g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: First Watch Eggs Benedict - Florentine. Dinner: Bragg Liquid Aminos, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Diet Apple Pie. more...
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Losing 7.0 kg a Week
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