Weigh In record (no journal entry) for 19 November 2022
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2283 kcal
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Fat: 108.25g | Prot: 178.21g | Carbs: 142.74g.
Lunch: Aceite de Oliva, Milanesa de Pollo, Puré de Papa. Dinner: La Salteña Tapas de Empanadas Criollas, Roast Beef. Snacks/Other: Hardcore Whey Protein, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno. more...
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Losing 9.1 kg a Week
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ivan carvalho 's Weight History
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