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Sobrecoxa na mostarda e brócolis tostadinho no alho.
View Diet Calendar, 19 November 2022:
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1744 kcal
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Fat: 88.42g | Prot: 147.52g | Carbs: 78.74g.
Breakfast: Verdemar Farinha de Castanha de Caju, Creme de Leite, Omelete ou Ovos Mexidos, Underx Nutrition Whey Gourmet . Lunch: Batavo Manteiga Extra sem Sal, Brócolis Cozido, Pif Paf Sobrecoxa de Frango. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Oba Kibe. Snacks/Other: Sadia Presunto sem Capa de Gordura, Tirolez Creme de Ricota Light, Castelo Queijo Prato Castelo, Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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2766 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nataliamends's Weight History
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