Weigh In record (no journal entry) for 18 November 2022
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102.5 kg
Lost so far: 3.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1432 kcal
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Fat: 98.98g | Prot: 71.08g | Carbs: 69.21g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: 365 Organic Mayonnaise, Air Fryer French Fries, Heinz Organic Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Skinny Pop Popcorn, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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Gaining 1.6 kg a Week
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dmanney1's Weight History
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