Weigh In record (no journal entry) for 19 November 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2288 kcal
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Fat: 67.21g | Prot: 142.68g | Carbs: 279.96g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Pullman Pão Integral Artesano. Lunch: Growth Supplements Whey Concentrado, Banana Prata, Cuscuz (Cozido), Alface de Folha Verde, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Gomes da Costa Atum Ralado em Óleo, Pullman Pão Integral Artesano, Pipoca Branca (em Óleo). Snacks/Other: Banana, Leite Integral, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Force Up Pasta de Amendoim , Gusman Bolacha de Mel, Nespresso Café, São Braz Açaí Puro, Growth Supplements Whey Concentrado, Banana Prata. more...
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Gaining 1.2 kg a Week
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willsbum's Weight History
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