Weigh In record (no journal entry) for 19 November 2022
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85 kg
Lost so far: 16.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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567 kcal
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Fat: 28.96g | Prot: 40.96g | Carbs: 48.44g.
Breakfast: Italac Leite Desnatado , Ovo Mexido, Visconti Pão de Forma Integral. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Yoki Tapioca, Ovo. more...
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Losing 4.4 kg a Week
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Stefany Zahilkewicz's Weight History
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