Weigh In record (no journal entry) for 22 June 2022
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136.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 65.28g | Prot: 69.98g | Carbs: 171.69g.
Breakfast: Coffee with Milk, Egg. Lunch: Blueberries (Unsweetened, Frozen) , Cashew Nuts, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) . Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), T&T Fish Cakes. Snacks/Other: Cheddar Cheese , Quaker Low Fat Carrot Muffin. more...
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3515 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Prairiegirl63's Weight History
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