Weigh In record (no journal entry) for 19 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3059 kcal
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Fat: 90.79g | Prot: 156.05g | Carbs: 376.11g.
Breakfast: Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich, Dolciando & Dolciando Digestive. Lunch: Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Carrefour Pollo Allo Spiedo senza Pelle, Tre Mulini Tortelli alla Zucca. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Birra, La Bottega del Gusto Arrosto di Tacchino Affettato, Ca' Bianca Piadina Romagnola IGP alla Riminese. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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