Kotleta.Piranha's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

60.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1422 kcal

Fat: 77.59g | Prot: 54.56g | Carbs: 126.72g. Lunch: Mare Лосось Рубленный Подкопченный, Моя Цена Морковь по-Корейски, Щедрые Хлебцы Гречневые, Магнит Спаржа. Dinner: Вареное Яйцо, Холодник. Snacks/Other: Додо Пицца Пицца Домашняя. more...

111 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Kotleta.Piranha's Journal, 19 Nov 22

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Kotleta.Piranha's Weight History