Weigh In record (no journal entry) for 19 November 2022
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59.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1307 kcal
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Fat: 46.25g | Prot: 117.06g | Carbs: 110.23g.
Dinner: Le Rustique Raclette l'originale, Dulano Leichter Katenschinken, Lidl Hähnchengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine. more...
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Losing 7.7 kg a Week
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