Weigh In record (no journal entry) for 19 November 2022
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112.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2013 kcal
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Fat: 108.89g | Prot: 77.96g | Carbs: 179.61g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Céréal Hazelnootpasta, Bolletje Oerknäck Waldkorn. Lunch: Gemengde Notenmix, Jumbo Koolhydraat Arme Bollen , Honig Basis Voor Franse Champignonsoep, Paprikapoeder, AH Geraspte Goudse Kaas Belegen 48+, Tomaten, AH Snoeppaprika, Gebakken Ei, Koolhydraatarm Brood. Dinner: Wijko Satésaus (Bereid Product), Zaanse Mayonaise, Oliehoorn Currysaus, Mora Pikanto, Frikandel, Perfekt Yoghurt Dressing, AH Goudse Kaas Jong Belegen 48+, Augurken, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Jumbo Patat Frites. Snacks/Other: Kipnuggets, AH Verse Fruitsalade, Mandarijn, Céréal Hazelnootpasta, Koolhydraatarm Brood. more...
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Gaining 0.9 kg a Week
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Theopipo's Weight History
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