Weigh In record (no journal entry) for 19 November 2022
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1233 kcal
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Fat: 34.46g | Prot: 61.13g | Carbs: 176.95g.
Breakfast: Noix, Elle & Vire Beurre Doux Léger 20%, U Miel de Fleurs, Lidl Pain Complet, Cappuccino. Lunch: Cappuccino, Steak Haché 5%, Ragoût. Dinner: Cappuccino, Clémentines, Soupe. Snacks/Other: Starbucks Caffè Latte, Clémentines. more...
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Losing 2.1 kg a Week
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Sandrine1612's Weight History
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