Weigh In record (no journal entry) for 19 November 2022
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65.9 kg
Lost so far: 11 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1249 kcal
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Fat: 30.41g | Prot: 117.01g | Carbs: 126.74g.
Breakfast: Lidl Cashewkerne, Ja! Minis Traditionell, Nutella Nutella, Sondey Butterkeks, Milbona High Protein Quark-Creme Erdbeere. Lunch: Lien Ying Reis-Bandnudeln, Brokkoli, Real Quality Rosenkohl, Lidl Rinderhackfleisch Light, Karotten. Dinner: Ehrmann Protein Pudding, Himbeeren, Blaubeeren. more...
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Losing 1.4 kg a Week
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Ruiza Liman's Weight History
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