Weigh In record (no journal entry) for 19 November 2022
|
94.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
650 kcal
|
Fat: 39.80g | Prot: 27.81g | Carbs: 45.01g.
Breakfast: Славница Колбаса Докторская Особая, Брасовские Сыры Российский Сыр, Сливочное Масло, Русский Хлеб Овсяный Хлеб. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Lazarenko's Weight History
|