Weigh In record (no journal entry) for 19 November 2022
|
77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1917 kcal
|
Fat: 83.07g | Prot: 57.86g | Carbs: 244.74g.
Breakfast: Евроопт Виноград, Хлеб, Сало, Сырники Домашние, Квашеная Капуста. Lunch: Green Торт Графские Развалины. Dinner: Куриные Голени с Кожей. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekaterina1111188399's Weight History
|