Weigh In record (no journal entry) for 19 November 2022
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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897 kcal
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Fat: 17.77g | Prot: 84.39g | Carbs: 97.04g.
Breakfast: Пятерочка Банан, Савушкин Продукт Творог 0%, Royal Forest Шоколад Обжаренный Кэроб, Natur Foods Вяленый Банан, Творожная запеканка без муки. Lunch: Royal Forest Шоколад Обжаренный Кэроб, Natur Foods Вяленый Банан, Котлеты куриные. more...
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Losing 0.1 kg a Week
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