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終於再度下降..這個月能不能到目標的52.5呢？
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1197 kcal
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Fat: 31.13g | Prot: 73.97g | Carbs: 165.57g.
Lunch: 水煮蛋, 義美 無糖黑豆奶, 柑橘. Dinner: 芋頭, 全聯 秋葵, 玉米筍, 蘋果, 水煮蛋, 毛豆, 卜蜂 去骨雞腿肉, 小白菜, 高麗菜, 全家 白飯. Snacks/Other: 豆之味 黑糖水, 綠豆, 紅豆, 豆花. more...
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Losing 0.2 kg a Week
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茉兒(◡ ω ◡)'s Weight History
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