Weigh In record (no journal entry) for 19 November 2022
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44.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1920 kcal
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Fat: 29.95g | Prot: 101.28g | Carbs: 300.05g.
Breakfast: Kiwi, Mandarancio, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Zucca, Ecor Fagioli Neri, Buoni di Natura Grano Duro Precotto, Delizie del Sole Fagioli Borlotti Secchi. Dinner: Uovo, Lidl Albume d'uovo Pastorizzato, Tre Mulini Pane di Segale, Melanzana. Snacks/Other: Arance. more...
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steady weight
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Nello.Veneruso's Weight History
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