Weigh In record (no journal entry) for 18 November 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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836 kcal
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Fat: 43.50g | Prot: 71.11g | Carbs: 48.29g.
Breakfast: OWYN Dark Chocolate Protein Powder. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Tomatoes, Celery, Lettuce, Beef Stock, Egg, McDonald's Sausage Patty, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese. Dinner: For You Radishes, Turkey Breast Meat, Kale, Great Value Beef Broth, Egg, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Snacks/Other: Equate Keto Fat Cups Caramel, Great Value Beef Broth. more...
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10349 kcal
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Exercise:
Weight Training (moderate) - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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steady weight
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Baugh40272's Weight History
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