Weigh In record (no journal entry) for 18 November 2022
|
75.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
796 kcal
|
Fat: 41.11g | Prot: 72.33g | Carbs: 35.42g.
Breakfast: Ovo Mexido. Second Breakfast: San Mar Castanha de Caju. Afternoon Tea: Castanhas de Caju, Maçã. Dinner: Salada Verde Mista, Filé de Frango Grelhado, Fricassê de Frango. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|