renatanascc's Journal, 18 Nov 22


View Diet Calendar, 18 November 2022:
701 kcal Fat: 28.59g | Prot: 37.99g | Carbs: 80.87g.   Lunch: Pepino (com Casca), Gym Chef Batata Sauteé, Estrogonofe de Frango, Alface. Dinner: Pepino (com Casca), Uvas, Gym Chef Batata Sauteé, DIA Manga Rosa , Morangos, Alface. Snacks/Other: Fortaleza Cream Cracker. more...
1961 kcal Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

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renatanascc's Weight History


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