Weigh In record (no journal entry) for 18 November 2022
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82.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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699 kcal
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Fat: 32.96g | Prot: 30.36g | Carbs: 71.72g.
Breakfast: Вареное Яйцо, Чай с Сахаром, Сыр, Хлебец, Огурец (с Кожурой), Пекинская Капуста. Dinner: Рахат Темный Шоколад 80%, Капуста Тушеная, Чай с Сахаром, Хлебец. more...
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Gaining 0.2 kg a Week
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rumiyusha's Weight History
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