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nurun 10kg
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1571 kcal
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Fat: 40.78g | Prot: 42.71g | Carbs: 277.34g.
Breakfast: Tahu Bacem, Nasi Uduk. Lunch: Leher Ayam, Jamur Putih (Ditumis), Nasi Putih. Dinner: Kikil, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Pisang, Mangga, Bubur Kacang Hijau, Pisang, Roma Roma Biskuit Kelapa, Bubur Kacang Hijau, Nabati Nextar Noir, Roma Roma Biskuit Kelapa, Nabati Rolls , Roma Marie Susu. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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indrapriyana's Weight History
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