Weigh In record (no journal entry) for 18 November 2022
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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185 kcal
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Fat: 13.82g | Prot: 12.45g | Carbs: 2.37g.
Breakfast: Café com Leite Integral, Estrela do Oriente Castanha do Pará, Bacon, Crepioca. more...
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Gaining 0.6 kg a Week
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