Weigh In record (no journal entry) for 18 November 2022
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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987 kcal
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Fat: 37.74g | Prot: 64.14g | Carbs: 97.94g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Frito sem Gordura. Lunch: Hortifruti Abacate, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Dinner: Rúcula, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates Cereja. Snacks/Other: Café com Leite e Açúcar, Vitao Brigadeiro de Colher, Forno de Minas Waffle Tradicional. more...
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Losing 0.1 kg a Week
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marah.barbara's Weight History
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