Weigh In record (no journal entry) for 17 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1786 kcal
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Fat: 109.47g | Prot: 70.06g | Carbs: 121.15g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Korvgryta. Snacks/Other: Arla Åseda Gräddost, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Åseda Gräddost, Kvarnvingen Råglimpa, Arla Åseda Gräddost, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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