Weigh In record (no journal entry) for 16 November 2022
|
88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1930 kcal
|
Fat: 85.39g | Prot: 88.03g | Carbs: 171.25g.
Breakfast: Hazelnootpasta, Wasa Cracker Sesam, Beemster Belegen 48+, Liga Knapperige Haverrepen Kokos, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Appel, Peren, Banaan, Alpro Mild & Creamy Kokosnoot, Quaker Cruesli Balans. Dinner: AH Snijbonen, AH Scharrelkipfilet Pestomarinade. Snacks/Other: Desperados Bier, Hummus, Jumbo Haver Crackers , Gekookt Ei. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|