Weigh In record (no journal entry) for 18 November 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2563 kcal
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Fat: 92.31g | Prot: 101.27g | Carbs: 308.37g.
Breakfast: Pastel de Feijão, Dolce Gusto Galão , Agros Queijo Flamengo Fatias, Pão de Mistura. Lunch: Ameixas, Continente Cogumelos Salteados, Vegetais Estufados (sem Carne). Dinner: Tarte de Feijão, Kima de Maracujá, Tixico Lapas, Pão Branco, Pingo Doce Bife da Vazia, Batatas Fritas, Vinho Tinto de Mesa. Snacks/Other: M&M's Chocolate, Pastel de Nata, Delta Café, Ferrero Raffaello, Sical Café. more...
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Losing 7.7 kg a Week
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elisiario_71's Weight History
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