Weigh In record (no journal entry) for 17 November 2022
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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312 kcal
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Fat: 15.27g | Prot: 9.36g | Carbs: 35.60g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Wienerbröd. more...
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steady weight
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