Weigh In record (no journal entry) for 18 November 2022
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
901 kcal
|
Fat: 34.81g | Prot: 44.56g | Carbs: 103.46g.
Breakfast: Tahu Goreng. Lunch: Finna Kerupuk Rasa Bawang, Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih, Kue Bolu. Dinner: Telur Rebus Lunak, Mie Telur Kering. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|