Weigh In record (no journal entry) for 30 March 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 71.71g | Prot: 136.47g | Carbs: 202.79g.
Breakfast: Banane, Winsenia Helle Creme, Nutella Nutella, Alnatura Blütenhonig, Schwartau Extra Erdbeere, Grafschafter Zuckerrübensirup, Becel Leicht, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: Olivenöl, Tiko Fischburger, Sprehe Geflügel-Frikadellen, K-Classic Curry Sauce. Dinner: Sprehe Geflügel-Frikadellen, K-Classic Körniger Frischkäse, Gurke (Geschält), Gekochtes Ei, K-Classic Kochhinterschinken. Snacks/Other: Kaffee mit Milch. more...
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3303 kcal
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Exercise:
Standing - 30 minutes, Massage - 10 minutes, Showering - 10 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Sitting - 10 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 20 minutes. more...
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Losing 0.3 kg a Week
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Morris37's Weight History
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