Weigh In record (no journal entry) for 18 November 2022
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87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1276 kcal
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Fat: 52.36g | Prot: 38.38g | Carbs: 156.87g.
Breakfast: Banaan, Patisserie Sacristain Tompouce, Dolce Gusto Café Au Lait, Beemster Belegen 48+, Blue Band Goede Start, Bolletje Boeren Granen Beschuit. Lunch: Appel, Peren, Alpro Mild & Creamy Kokosnoot, Quaker Cruesli Balans. Snacks/Other: Jumbo Honing Drop, Hero B'tween Kokos, Dolce Gusto Café Au Lait. more...
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Losing 1.8 kg a Week
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