Weigh In record (no journal entry) for 18 November 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3471 kcal
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Fat: 46.55g | Prot: 196.90g | Carbs: 540.82g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Puertosol Marmellata Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Conad Pane Soffice con Farina Integrale. Lunch: Pane Integrale, Coop Fagioli Corona, Rio Mare Tonno al Naturale, Sugo di Pomodoro, De Cecco Spaghetti Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fior di Natura Burger di Soia, Mulino Bianco Pagnottelle Classiche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Activity Corn Flakes, Macedonia, Vale Mix Frutta Secca. more...
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194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 5.6 kg a Week
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