Weigh In record (no journal entry) for 18 November 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1502 kcal
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Fat: 72.95g | Prot: 48.00g | Carbs: 162.01g.
Breakfast: Gurke (mit Schale), REWE Bio Emmentaler, Brunch Feine Kräuter, Lieken Urkorn Vitaminbrot, Jacobs 3 in 1. Lunch: Tomaten, Knorr Würstchen Gulasch, Kartoffelpüree. Dinner: Ikea Hot Dog, Banane. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Hartgekochtes Ei, Sun Snacks Käse Stängli. more...
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Losing 2.1 kg a Week
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angela.z1993's Weight History
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