Weigh In record (no journal entry) for 18 November 2022
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169.4 kg
Lost so far: 0 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1314 kcal
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Fat: 51.17g | Prot: 151.51g | Carbs: 51.23g.
Breakfast: USN Bluelab 100% Whey Protein, Soft Boiled Egg, Nature's Choice Psyllium Husk Powder. Lunch: Woolworths Beef & Chutney Frikkadels, Woolworths Biltong, County Fair Light Crumbed Chicken Breast Steaks. Dinner: McCain Mashed Butternut, McCain Creamed Spinach, Woolworths Seasoned Rump Steaks. more...
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Losing 1.8 kg a Week
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