Weigh In record (no journal entry) for 18 November 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1311 kcal
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Fat: 51.79g | Prot: 50.50g | Carbs: 83.98g.
Breakfast: Woolworths Seasonal Fruit Salad, Ultra Mel Lite Vanilla Custard, Blue Diamond Almond Breeze Barista Blend. Lunch: Pecan Health Kale & Spinach Wraps, Woolworths Baby Spinach, Clover Gouda Cheese, Pepper or Hot Sauce , Fried Egg. Snacks/Other: Heineken Beer. more...
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Gaining 0.5 kg a Week
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AndyCatPre's Weight History
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