Weigh In record (no journal entry) for 18 November 2022
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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457 kcal
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Fat: 24.11g | Prot: 38.58g | Carbs: 22.86g.
Breakfast: Куриные Голени с Кожей, Яйцо (Целое), Шампиньоны. Lunch: Постный Борщ. Dinner: פריכיות פתית פריכיות אורז מצופות בשוקולד חלב מעולה ושבבי קרמל מלוח. more...
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Losing 2.1 kg a Week
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