Weigh In record (no journal entry) for 18 November 2022
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61 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1244 kcal
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Fat: 46.33g | Prot: 72.27g | Carbs: 137.51g.
Lunch: Äpfel. Dinner: Gekochtes Ei, Netto Snack-Gurken, Aldi Datteltomaten, Landjunker Schweinehackfleisch, Reis-fit Express Parboiled Reis. Snacks/Other: Sondey Bio Mais Waffeln, Captains Tea Rooibos Vanille, Lidl Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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