Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
최강변덕
Journal
18 Nov 22
최강변덕's Journal, 18 Nov 22
최강변덕's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2022
57.5 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
968 kcal
Fat: 53.54g | Prot: 38.68g | Carbs: 86.82g.
Breakfast:
삶은 계란.
Lunch:
CJ 햇반 흑미밥, 훈제오리, 삶은 녹색 양배추.
Dinner:
블루베리, 후디스 그릭요거트.
Snacks/Other:
사과 (껍질 제외), Mauna Loa 로스티드 마카다미아 위드 씨솔트.
more...
1763 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
최강변덕's Weight History
View Complete History