Weigh In record (no journal entry) for 18 November 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1070 kcal
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Fat: 30.50g | Prot: 38.82g | Carbs: 151.74g.
Breakfast: Ajinomoto Mayumi, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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onad25cantik's Weight History
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