Weigh In record (no journal entry) for 17 November 2022
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70.5 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1331 kcal
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Fat: 45.74g | Prot: 92.76g | Carbs: 133.58g.
Breakfast: Cereales de Granola, La Serenísima Leche Proteica , Purisima Leche en Polvo Entera, Morixe Avena Instantánea . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Garbanzos Cocidos, Carne Asada. Dinner: Tomates, Lentejas Hervidas, Cebollas, Ternera Magra. Snacks/Other: Toddy Galleta con Chispas de Chocolate, Toddy Galleta con Chispas de Chocolate. more...
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Losing 1.3 kg a Week
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