Weigh In record (no journal entry) for 17 November 2022
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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642 kcal
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Fat: 29.62g | Prot: 26.24g | Carbs: 73.15g.
Breakfast: Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Pickles, Great Value Deli Sliced Smoked Honey Ham, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Real Mayonnaise. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 2.5 kg a Week
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ceciofal's Weight History
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