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passich
Journal
30 Mar 15
passich's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
79.7 kg
Lost so far:
8.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1378 kcal
Fat: 43.85g | Prot: 68.76g | Carbs: 148.17g.
Breakfast:
Marmelade, Isostar High Protein 90, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch.
Lunch:
Dinner Gold Westernpfanne.
Dinner:
Maggi Ungarisches Gulasch, Botato Bratkartoffeln mit Zwiebeln.
Snacks/Other:
Weißwein.
more...
2360 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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passich's Weight History
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