Weigh In record (no journal entry) for 17 November 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1361 kcal
|
Fat: 71.96g | Prot: 79.26g | Carbs: 98.36g.
Breakfast: Friendly Farms Lowfat Blueberry Yogurt, Philadelphia Original Cream Cheese, Swanson 100% Natural Chicken Broth, Elevation Whey Protein Powder Blend, 031321 Flax Disc. Lunch: OWYN Dark Chocolate Protein Powder, Great Value Chicken Broth, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, Radish, Celery. Dinner: Pumpkin Pie, Glory Foods Sweet Potato Casserole, Golden Corral Deviled Eggs, Green Giant Green Bean Casserole, Ham (Whole, Cured, Roasted), Great Value Beef Broth, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Unsweetened Iced Tea. more...
|
|
4512 kcal
|
Exercise:
Weight Training (moderate) - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baugh40272's Weight History
|