Weigh In record (no journal entry) for 17 November 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2017 kcal
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Fat: 71.06g | Prot: 143.65g | Carbs: 140.20g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Olio Extra Vergine di Oliva, Funghi Pleurotus, Polipo. Dinner: Wasa Original, Galbusera Belle Buone, Ala di Pollo, Lidl Fusi di Pollo. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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steady weight
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Cazumoto's Weight History
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