Azulitx's Journal, 17 Nov 22


View Diet Calendar, 17 November 2022:
2682 kcal Fat: 111.82g | Prot: 160.76g | Carbs: 257.67g.   Breakfast: Gentech Whey Protein 7900 (Chocolate), Dhum Crack Galletas de Arroz, For Good Semillas de Zapallo Tostado, Manzana, Granola, La Serenísima Yogur Firme Light. Lunch: Hellmann's Mayonesa Liviana, Natura Aceite de Oliva Extra Virgen, Bon Mar Choclo en Grano, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Exquisita Brownies de Chocolate, Tarta de Jamón y Queso, Clara de Huevo. Snacks/Other: Quaker Avena Instantánea, Valle Imperial Harina de Avena , Manzana, Banana, Clara de Huevo, Huevo. more...
2367 kcal Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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