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Dogcatcher1
Journal
17 Nov 22
Dogcatcher1's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
75.5 kg
Lost so far:
13.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
1267 kcal
Fat: 76.44g | Prot: 50.10g | Carbs: 96.11g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
Lunch:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Dinner:
Market Day Meatloaf Topped with Catsup, Deviled Egg, Butter , Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Tangerine, Penrose Big Mama Pickled Sausage.
more...
3462 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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