Weigh In record (no journal entry) for 17 November 2022
|
81.3 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1053 kcal
|
Fat: 53.21g | Prot: 57.48g | Carbs: 82.89g.
Breakfast: Макдоналдс Яичница с Ветчиной. Lunch: Картофельное Пюре, Котлета Куриная. Dinner: Чай с Молоком, Фитокухня Баунти. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|